Join Us for an Informative Session on ‘Eat Well, Live Well’

Description

Discover the secrets to a healthier lifestyle with our expert speakers. Learn about balanced diets, portion control, staying hydrated, and more. Gain practical tips to improve your overall well-being and live a healthier, happier life.

Speakers

Dr. Emily Green, Nutrition Specialist
Dr. John Smith, Cardiologist
Sarah Lee, Registered Dietitian.

What You’ll Learn

• How to Create a balanced diet.
• Importance of portion control.
• Benefits of staying hydrated.
• Tips for reducing processed foods.
• How to incorporate more fruits and vegetables into your diet.
• Mindful eating practices.
• Cooking healthy meals at home.